{"product_id":"calm-in-a-book-soothing-self-care-rituals-for-every-day","title":"Calm in a Book: Soothing Self-Care Rituals for Every Day","description":"\u003cp\u003eFind calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereflective journal pages\u003c\/li\u003e\n\u003cli\u003eprompts and mood trackers\u003c\/li\u003e\n\u003cli\u003eempowering words of affirmation\u003c\/li\u003e\n\u003cli\u003esoothing activities and illustrations,\u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered\u003c\/p\u003e","brand":"Lyla's: Clothing, Decor \u0026 More","offers":[{"title":"Default Title","offer_id":47879868121347,"sku":"210000032322","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0459\/5299\/1382\/files\/vyvsvytwvjdt7ithofmr.jpg?v=1774564400","url":"https:\/\/www.lylasclothing.com\/products\/calm-in-a-book-soothing-self-care-rituals-for-every-day","provider":"Lyla's: Clothing \u0026 Gifts","version":"1.0","type":"link"}