365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
$10.99
This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, ‘I am worthy. I am deserving. I am enough.’ Do this once a day.
Local Pickup / Shipping
Shipping:
- FREE Shipping on orders over $100 (pre-tax).
- Please allow 1-3 days for processing time. Orders are not shipped until credit card authorization has been verified and cleared. Items will not ship on weekends and holidays.
- Orders arrive within 3-5 business days after processing.
- Lylas is not responsible for lost/stolen packages.
Pick Up:
- Pickup is available at both locations Downtown Plano, TX andDowntown Rockwall, TX.
- Items will say which location(s) they are available. Please select "Pickup" at Checkout!
- Items vary by location
- If you need us to bring items to different location, please message us. Give us 2-3 days to transfer.
- Pickup Orders will be available within 1 business day.
- Please ensure you are able to pick up your items, if you need the item shipped, please contact us to request shipment and make payment for shipping.
Shipping Rates
All Orders will be shipped Standard USPS MAIL or UPS
Shipping Rates - $7 flat rate
Free Shipping over $100
Unfortunately, we do not offer international shipping
Shipping is NON-REFUNDABLE
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