Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
A charming book of tips and quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life.
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practice it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practicing self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind… relax… and let this little guide show you how to live more mindfully.
Local Pickup / Shipping
Shipping:
- FREE Shipping on orders over $100 (pre-tax).
- Please allow 1-3 days for processing time. Orders are not shipped until credit card authorization has been verified and cleared. Items will not ship on weekends and holidays.
- Orders arrive within 3-5 business days after processing.
- Lylas is not responsible for lost/stolen packages.
Pick Up:
- Pickup is available at both locations Downtown Plano, TX andDowntown Rockwall, TX.
- Items will say which location(s) they are available. Please select "Pickup" at Checkout!
- Items vary by location
- If you need us to bring items to different location, please message us. Give us 2-3 days to transfer.
- Pickup Orders will be available within 1 business day.
- Please ensure you are able to pick up your items, if you need the item shipped, please contact us to request shipment and make payment for shipping.
Shipping Rates
All Orders will be shipped Standard USPS MAIL or UPS
Shipping Rates - $7 flat rate
Free Shipping over $100
Unfortunately, we do not offer international shipping
Shipping is NON-REFUNDABLE
