Self Care Journal
Burnout runs rampant in modern life, but self-care offers a path to renewal.
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Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
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Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
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Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
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Use this journal to get back in the habit of being kind to you!
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Archival-quality acid-free 120 gsm paper supports pen or pencil.
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A matching ribbon bookmark keeps your place.
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Sturdy hardcover binding.
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160 pages for journaling five months of daily self-care.
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Journal measures 6-1/4'' wide x 8-1/4'' high.
Local Pickup / Shipping
Shipping:
- FREE Shipping on orders over $100 (pre-tax).
- Please allow 1-3 days for processing time. Orders are not shipped until credit card authorization has been verified and cleared. Items will not ship on weekends and holidays.
- Orders arrive within 3-5 business days after processing.
- Lylas is not responsible for lost/stolen packages.
Pick Up:
- Pickup is available at both locations Downtown Plano, TX andDowntown Rockwall, TX.
- Items will say which location(s) they are available. Please select "Pickup" at Checkout!
- Items vary by location
- If you need us to bring items to different location, please message us. Give us 2-3 days to transfer.
- Pickup Orders will be available within 1 business day.
- Please ensure you are able to pick up your items, if you need the item shipped, please contact us to request shipment and make payment for shipping.
Shipping Rates
All Orders will be shipped Standard USPS MAIL or UPS
Shipping Rates - $7 flat rate
Free Shipping over $100
Unfortunately, we do not offer international shipping
Shipping is NON-REFUNDABLE
